This might not be the most appropriate forum for this query, but as dieting is a national endemic, I was thinking that there will perhaps be several boys or ladies in this forum, who have gone on any diets at all. If you have some familiarity whatsoever please share.

I am in particular unsure on what diet item to order, since there are so numerous alternatives in the market. The latest hypes on Oprah like hoodia gordonii or cayenne don't make this subject any easier. I really don't have an idea where to commence, should I opt for an exact diet plan, routine of workouts...All I have come to realize is that a change is required. And this change needs to happen now.